Good news for Black Tea (شاي أسود) lovers

A study from Australia has added to the evidence that people who regularly drink tea are at lower risk for bone fractures. In the study, published in the American Journal of Clinical Nutrition, researchers analyzed data from 1,188 women over age 75 who were followed for a decade. Those who drank three or more cups […]

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Bacterial Buddies!

2000 years ago Hippocrates said, “All disease begins in the gut.” Today, centuries later, it turns out he was right. Our immune system was first to come up with the idea to use bacteria supporting our defense system. These bacteria or Probiotics which means “for life,” hold the key, not just for healthy digestion but […]

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